High Point CrossFit – CrossFit


Metcon (No Measure)

Every 2:00 for 8:00

8/8 Bulgarian Split Squats 20×1 Tempo

3-5 Reactive Stick Jumps

-sub for reactive stick jumps could be broad jumps, high box jumps, or just squat jumps


Metcon (Time)

4 Rounds for Time Each: (20:00min Cap)

400m Run

12/10 Push-Ups

10 Dual DB Box Step-Overs (35/20) (24″/20″)

40 Double Unders


(50/35) DB Deficit Push-Ups

*one partner starts on run, one partner starts on push-ups, partner cannot go on run until partner is back from run, and partner cannot start on DBs if other

partner is on the DB