High Point CrossFit – CrossFit
Weightlifting
Clean and Jerk (1×1)
Every 2:30 for 4 sets
1 Power Clean + 1 Squat Clean + 1 Jerk
*start @60% of Clean & Jerk, increase by feel today
Metcon
Metcon (Time)
10 Rounds, Alternate Full Round w/ Partner (Time Cap: 20:00)
15 Weighted Sit-ups
5 Power Cleans (135/95)
10 Box Jump Overs (24/20)
Rx+
15 GHD Sit-Ups or weighted sit-ups
5 Power Cleans (185/125)
10 Box Jump Overs (24/20)
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