High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (1×1)

Every 2:30 for 4 sets

1 Power Clean + 1 Squat Clean + 1 Jerk

*start @60% of Clean & Jerk, increase by feel today

Metcon

Metcon (Time)

10 Rounds, Alternate Full Round w/ Partner (Time Cap: 20:00)

15 Weighted Sit-ups

5 Power Cleans (135/95)

10 Box Jump Overs (24/20)

Rx+

15 GHD Sit-Ups or weighted sit-ups

5 Power Cleans (185/125)

10 Box Jump Overs (24/20)