High Point CrossFit – CrossFit

Weightlifting

Pause Snatch High Pull + Hang Power Snatch + Overhead Squat (1×1)

Every 1:30 for 6 sets (9:00min)

1 Pause Snatch High Pull + 1 Hang Power Snatch + 1 Overhead Squat

Start @70% of power snatch and build to a heavy for the day

Metcon

Metcon (Time)

For time (8:00min Cap):

[Rx+] (Rx)

50 Hang Squat Snatches [95/65] (75/55)

Every 1 min (starting at 0:00) complete:

6 Bar Facing Burpees