High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

For Time (35:00 Cap):

– 1776 Meter Row Buy-In

Then

7 Rounds

– 4 Squat Clean Thrusters (95/65)

– 56 Double Unders

– 13 Knee To Elbow

Scaled

– 1776 Meter Row Buy-In

Then

7 Rounds

– 4 DB Squat Clean Thrusters (35/20)

– 56 Single Unders

– 13 Abmat Sit-Ups

Rx+: Metcon (Time)

Rx+

For Time (35:00 Cap):

– 1776 Meter Row Buy-In

Then

7 Rounds

– 4 Squat Clean Thrusters (135/95)

– 56 Double Unders

– 13 Toe to Bar