High Point CrossFit – CrossFit
Weightlifting
A: Snatch (1×2)
Every 2:00 for 12:00:
– Set 1: 4 Reps @ 70%
– Set 2: 3 Reps @ 75%
– Set 3: 2 Reps @ 80%
– Set 4: 4 Reps @ 70%+
– Set 5: 3 Reps @ 75%+
– Set 6: 2 Reps @ 80%+
Rest 2:00 Then Snatch Pulls
B: Snatch Pull (1×3)
Every 1:30 min for 6:00:
– 3 Reps @ 95% x 2 Sets
– 3 Reps @ 100% x 2 Sets
Metcon
Rx: Metcon (AMRAP – Reps)
Rx
7:30 AMRAP
@ 0:00, 1:30, 3:00, 4:30, 6:00 Complete
– 10 Hang Power Snatch (75/55)
– Max DB Step-Overs in remaining time(1×35/25)
Scale
– 10 DB Hang Power Snatch (35/25)
– Max DB Step-Overs in remaining time(1×35/25)
Rx+: Metcon (AMRAP – Reps)
Rx+
7:30 AMRAP
@ 0:00, 1:30, 3:00, 4:30, 6:00 Complete
– 10 Hang Power Snatch (95/65)
– Max DB Step-Overs in remaining time(1×50/35)
Leave A Comment