High Point CrossFit – CrossFit

Weightlifting

Metcon

Snatch

Every 2:00 for 12:00:

Set 1: 4 Reps @ 70%

Set 2: 3 Reps @ 75%

Set 3: 2 Reps @ 80%

Set 4: 4 Reps @ 70%+

Set 5: 3 Reps @ 75%+

Set 6: 2 Reps @ 80%+