High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×5)

Every 2:30 for 10:00

6 Reps @ 70%

6 Reps @ 70%

5 Reps @ 75%

5 Reps @ 80%

Metcon

Rx: Metcon (Time)

Rx

For Time (15:00 Cap)

50-40-30-20-10 Alternating Reverse Lunges

25-20-15-10-5 V-Ups

3-3-2-2-1 Rope Climb

Scaled

40-30-20-10-5 Alternating Reverse Lunges

25-20-15-10-5 Abmat Sit-Ups

5-4-3-2-1 Pull to Stands

Rx+: Metcon (Time)

Rx+

For Time (15:00 Cap)

50-40-30-20-10 Alternating Reverse Lunges

25-20-15-10-5 GHD Sit-Ups

5-4-3-2-1 Rope Climb