High Point CrossFit – CrossFit

Weightlifting

Power Snatch + Squat Snatch (1×1)

12:00 EMOM

1+1

Metcon

Metcon (3 Rounds for reps)

12:00 EMOM

(Rx)

min 1: Alt DB Snatch (35/25)

min 2: Abmat Sit-Ups

min 3: Cal Air Bike

min 4: Rest

*Max Reps Each Minute

Scaled

min 1: Alt DB Snatch (25/15)

min 2: Abmat Sit-Ups

min 3: Cal Air Bike

min 4: Rest

*Max Reps Each Minute

Metcon

Rx+: Metcon (3 Rounds for reps)

12:00 EMOM

(Rx+)

min 1: Alt DB Snatch (50/35)

min 2: Abmat Sit-Ups

min 3: Cal Air Bike

min 4: Rest

*Max Reps Each Minute