High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×5)

Every 3:00mins for 12 mins

5 Back Squats @80%+

Metcon

Metcon (Time)

3 rounds for time of: (12:00min Cap)

[Rx+]

– 60 Double Unders

– 30 Wall Balls (20/14)

– 15 Toes-to-bars

(Rx)

– 44 Double Unders

– 22 Wall Balls (20/14)

– 11 Toes-to-bars

Scaled

– 90 Single Unders

– 30 Wall Balls (14/10)

– 15 AbMat Situps