High Point CrossFit – CrossFit

Conditioning

Metcon (Distance)

Broad Jump (7:00min)

10×1 for max distance

rest as needed between attempts

Weightlifting

Overhead Squat (1×3)

10 EMOM

3 reps starting at 60% of 1RM working up to 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

[Rx+]

12/10 Row Calories

7 Squat Snatches [115/80]

(Rx)

12/10 Row Calories

7 Squat Snatches (95/65)