High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (1×6)

Every 2:30 for 5 sets (12:30min)

6 Front Squat w/ :02sec pause

Start at 60% and build to a heavy for the day

Metcon

Metcon (2 Rounds for reps)

2 Sets

6:00min AMRAP w/ 3:00min rest between sets:

[Rx+]

32 Double Unders

8 Dumbbell Thrusters [50/35]

4 Devil Press

(Rx)

24 Double Unders

8 Dumbbell Thrusters (35/25)

4 Devil Press