High Point CrossFit – CrossFit

Weightlifting

Push Press (1×8)

Every 2:30 for 3 sets

8 Push Press from floor

Start@60%

Metcon

Metcon (Time)

For time: (18:00 Cap)

[Rx+] (Rx)

30 [GHD] (Abmat Sit-ups)

400m Run

15 Thrusters [115/75] (95/65)

24 [GHD] (Abmat Sit-ups)

400 m Run

12 Thrusters

18 [GHD] (Abmat Sit-ups)

400 m Run

9 Thrusters