High Point CrossFit – CrossFit

Metcon

Metcon (Distance)

Every :90sec for 6 sets

Depth Jump + Box Jump

Weightlifting

Power Snatch (1×1)

10:00 EMOM

1 Rep, starting @ 60% up to max

Then

2:00min Rest

Power Clean (1×1)

10:00 EMOM

1 Rep, starting @ 60% up to max