High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (1×8)

Every 2:30 for 3 sets

1×12 at 55%

1×10 at 60%

1×8 at 65%

Metcon

Metcon (Time)

For time (15:00min Cap):

[Rx+] (Rx)

– 10 Alt. Single Arm Devil Press [50/35] (35/25)

– 400m Run

– 10 Toes-to-bars

– 10 Alt. Single Arm Devil Press

– 400m Run

– 15 Toes-to-bars

– 10 Alt. Single Arm Devil Press

– 400m Run

– 20 Toes-to-bars

Scaling Options

– Lighter Dumbbell

– 200m Run/Walk

– Knee Raises