High Point CrossFit – CrossFit
Weightlifting
Shoulder Press (1×8)
Every 2:30 for 3 sets
1×12 at 55%
1×10 at 60%
1×8 at 65%
Metcon
Metcon (Time)
For time (15:00min Cap):
[Rx+] (Rx)
– 10 Alt. Single Arm Devil Press [50/35] (35/25)
– 400m Run
– 10 Toes-to-bars
– 10 Alt. Single Arm Devil Press
– 400m Run
– 15 Toes-to-bars
– 10 Alt. Single Arm Devil Press
– 400m Run
– 20 Toes-to-bars
Scaling Options
– Lighter Dumbbell
– 200m Run/Walk
– Knee Raises
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