High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×1)

Every 2:30 for 6 Sets (15:00min)

2×3 @ 80%

2×2 @ 85%

2×1 @ 90%+

Metcon

Metcon (2 Rounds for reps)

2 Sets

[Rx+] (Rx)

2:30 AMRAP

[27/23] (22/17) Cal Row

-Max Rep Wall Balls (20/14)

Rest 1:00min

2:30 AMRAP

400m Run

– Max [Strict Pull-Ups] (Banded Strict)

Rest 1:00min

Scaling Options

– Lower Cal on Row

– Ring Rows

– (24/18) Cal Ski for Run

– (20/14) Cal Echo Bike for Run