High Point CrossFit – CrossFit
Weightlifting
Back Squat (1×1)
Every 2:30 for 6 Sets (15:00min)
2×3 @ 80%
2×2 @ 85%
2×1 @ 90%+
Metcon
Metcon (2 Rounds for reps)
2 Sets
[Rx+] (Rx)
2:30 AMRAP
[27/23] (22/17) Cal Row
-Max Rep Wall Balls (20/14)
Rest 1:00min
2:30 AMRAP
400m Run
– Max [Strict Pull-Ups] (Banded Strict)
Rest 1:00min
Scaling Options
– Lower Cal on Row
– Ring Rows
– (24/18) Cal Ski for Run
– (20/14) Cal Echo Bike for Run
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