High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (1×1)

Pause Front Squats and Front Squats every 2:00min for 12:00min:

1 Pause Front Squat + 3 Front Squats@65%

1 Pause Front Squat + 3 Front Squats@70%

1 Pause Front Squat + 2 Front Squats@75%

1 Pause Front Squat + 2 Front Squats@75%

1 Pause Front Squat + 1 Front Squats@80%

1 Pause Front Squat +1 Front Squats@80%

Metcon

Metcon (Time)

3 rounds for time (15:00min Cap)

Rx+

– 400m Run

– 25 Kettlebell Swings [70/53]

– 75 Double Unders

Rx

– 400m Run

– 25 Kettlebell Swings [53/35]

– 50 Double Unders

Scaling Options

– Single Unders

– Lighter KB

– 200m Run