Monday

High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×5)

Every 3:00min for 15:00min

Set 1@70% of 1RM

Set 2@70%

Set 3@75%

Set 4@75%

Set 5@75+%

Metcon

Metcon (No Measure)

16 EMOM

[Rx+] (Rx)

– [16/13] (13/10) Cal Row

– [15/11] (12/9) Cal Bike

– 50ft Dual DB Front Rack Walking Lunge [50/35] (35/25)

– 1:00 rest