High Point CrossFit – CrossFit

Weightlifting

Front Squat (1×5)

Take 15 mins to hit a new 5RM

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP: [Rx+] (Rx)

7 Power Cleans [135/95] (95/65)

7 Hang Squat Cleans

7 Shoulder-to-Overhead

Scaling Options:

Lighter Weight

Front Squat ILO Hang Squat Clean