High Point CrossFit – CrossFit
Weightlifting
Front Squat (1×5)
Take 10:00min to find New 5RM
Rest 2:00min
Every 2:00 for 6:00
1×5@ 90% of 5RM
Metcon
Metcon (8 Rounds for reps)
Every 2 mins for 16 mins: (Score is TTB each round)
15 Thrusters (75/55) [Rx+ (100/70)]
10 Toe To Bar
—-
Add 1 TTB each round
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