High Point CrossFit – CrossFit

Weightlifting

Front Squat (1×5)

Take 10:00min to find New 5RM

Rest 2:00min

Every 2:00 for 6:00

1×5@ 90% of 5RM

Metcon

Metcon (8 Rounds for reps)

Every 2 mins for 16 mins: (Score is TTB each round)

15 Thrusters (75/55) [Rx+ (100/70)]

10 Toe To Bar

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Add 1 TTB each round