High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

At Home Workout:

7:00 AMRAP

2-4-6-8-10…

Air Squats Burpees

Weightlifting

Front Squat (1×3)

Every 2:00 for 16:00

3 Reps @ 100% of 5RM or (80-85% of 1RM)

Metcon

Metcon (AMRAP – Reps)

7:00 AMRAP

2-4-6-8-10…

Dual DB Front Squats (35/20)

Lateral Burpee over DBs

Rx+

(50/35)