High Point CrossFit – CrossFit

Weightlifting

Front Squat (5×5)

Take 5:00min to warm up to working weight

Then every 2:30min for 5 sets

1×5 @ 90% of 5RM Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

8 Devils Press (35/20)

12 Pistols

16 Box Jump Overs (24/20)

12 Dual DB Alternating Lunges

8 Handstand Push-Ups

*Goal: 3+ Rounds

Rx+

DB (50/35) / Strict HSPU