High Point CrossFit – CrossFit
Weightlifting
Front Squat (5×5)
Take 5:00min to warm up to working weight
Then every 2:30min for 5 sets
1×5 @ 90% of 5RM Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
8 Devils Press (35/20)
12 Pistols
16 Box Jump Overs (24/20)
12 Dual DB Alternating Lunges
8 Handstand Push-Ups
*Goal: 3+ Rounds
Rx+
DB (50/35) / Strict HSPU
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