High Point CrossFit – CrossFit

Weightlifting

A: Front Squat (1×5)

Take 10 mins to establish a 5RM.

Rest 2 mins before Starting B

B: Front Squat (1×5)

Every 2 mins for 4 mins

5 Front Squats @90% of Part A

Metcon

Metcon (Time)

In 3 mins do: (23:00min Cap)

18/15 Row Calories

15 Deadlifts (185/125)

max reps in remaining time Wall Balls (20/14)

…

Rest 1 min and repeat until you reach 100 Wall Ball reps.

Rx+

20/16 Row Calories

15 Deadlifts (225/155)