High Point CrossFit – CrossFit
Weightlifting
A: Front Squat (1×5)
Take 10 mins to establish a 5RM.
Rest 2 mins before Starting B
B: Front Squat (1×5)
Every 2 mins for 4 mins
5 Front Squats @90% of Part A
Metcon
Metcon (Time)
In 3 mins do: (23:00min Cap)
18/15 Row Calories
15 Deadlifts (185/125)
max reps in remaining time Wall Balls (20/14)
…
Rest 1 min and repeat until you reach 100 Wall Ball reps.
Rx+
20/16 Row Calories
15 Deadlifts (225/155)
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