High Point CrossFit – CrossFit

Metcon (Time)

Metcon

For Time

10 Bench Press 185/125lbs

500/425 Row

20 Bench Press 155/105 lbs

500/425 Row

30 Bench Press 135/95 lbs

500/425 Row

40 Bench. Press 95/65 lbs

500/425 Row