High Point CrossFit – CrossFit

Weightlifting

A: Back Squat (5×3)

5:00 EMOM

3 Reps @ 60% (From CrossFit Total on 6/6)

Rest: 2:00 before Front SquaT EMOM

B: Front Squat (5×3)

5:00 EMOM

3 Reps @ 60%

Metcon

Rx: Metcon (AMRAP – Reps)

Rx

8:00 AMRAP

3-6-9-12-15-18…

– Hang Power Clean (95/65)

– 6 Bar Facing Burpees

Scaled

3-6-9-12-15-18…

– Hang Power Clean (45/35)

– 6 Bar Facing Burpees

Rx+: Metcon (AMRAP – Reps)

Rx+

8:00 AMRAP

3-6-9-12-15-18…

– Hang Power Clean (115/75)

– 6 Bar Facing Burpees