Friday

High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

For Time (25:00 Cap)

– 400m

– 60 Box Step Ups (24/20)

– 60 Push-Ups

– 400m

– 60 Pushups

– 60 Box Step-Ups

– 400m

Rx+: Metcon (Time)

Rx+

For Time (25:00 Cap)

w/ Weight Vest (20/14)

– 400m

– 60 Box Step Ups (24/20)

– 60 Push-Ups

– 400m

– 60 Pushups

– 60 Box Step-Ups

– 400m