High Point CrossFit – CrossFit
Metcon
Rx: Metcon (Time)
Rx
For Time (30:00 Cap, max 12:30 for 1st Part):
– 50 Wall Balls (20/14)
– 20 Strict Handstand Push-Ups w/ Plate (10/15))
– 50/35 Cal Echo
– 20 Strict Handstand Push-Ups w/ Plate (10/15)
– 50 Alt DB Hang Snatch (35/25)
Rest: 5:00
– 50 Wall Balls
– 30 Push-Ups
– 50/35 Echo Bike
– 30 Push-Ups
– 50 Alt DB Hang Snatch
Scaled
– 50 Wall Balls (14/10)
– 25 Push-Ups
– 30/22 Cal Echo
– 25 Push-Ups
– 50 Alt DB Hang Snatch (25/15)
Rest: 5:00
– 50 Wall Balls
– 25 Push-Ups
– 30/22 Cal Echo
– 25 Push-Ups
– 50 Alt DB Hang Snatch
Rx+: Metcon (Time)
Rx+
For Time (30:00 Cap, max 12:30 for 1st Part):
– 50 Wall Balls (20/14)
– 20 Strict Handstand Push-Ups
– 50/35 Cal Echo
– 20 Strict Handstand Push-Ups
– 50 Alt DB Hang Snatch (50/35)
Rest: 5:00
– 50 Wall Balls
– 30 Push-Ups
– 50/35 Echo Bike
– 30 Push-Ups
– 50 Alt DB Hang Snatch
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