High Point CrossFit – CrossFit

Metcon

Rx: Metcon (Time)

Rx

For Time (30:00 Cap, max 12:30 for 1st Part):

– 50 Wall Balls (20/14)

– 20 Strict Handstand Push-Ups w/ Plate (10/15))

– 50/35 Cal Echo

– 20 Strict Handstand Push-Ups w/ Plate (10/15)

– 50 Alt DB Hang Snatch (35/25)

Rest: 5:00

– 50 Wall Balls

– 30 Push-Ups

– 50/35 Echo Bike

– 30 Push-Ups

– 50 Alt DB Hang Snatch

Scaled

– 50 Wall Balls (14/10)

– 25 Push-Ups

– 30/22 Cal Echo

– 25 Push-Ups

– 50 Alt DB Hang Snatch (25/15)

Rest: 5:00

– 50 Wall Balls

– 25 Push-Ups

– 30/22 Cal Echo

– 25 Push-Ups

– 50 Alt DB Hang Snatch

Rx+: Metcon (Time)

Rx+

For Time (30:00 Cap, max 12:30 for 1st Part):

– 50 Wall Balls (20/14)

– 20 Strict Handstand Push-Ups

– 50/35 Cal Echo

– 20 Strict Handstand Push-Ups

– 50 Alt DB Hang Snatch (50/35)

Rest: 5:00

– 50 Wall Balls

– 30 Push-Ups

– 50/35 Echo Bike

– 30 Push-Ups

– 50 Alt DB Hang Snatch