High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

EMOM 17:

– 5 Squat Cleans @65%

– 6 Bench Press @65%

1:00 Rest

– 4 Squat Cleans @70%

– 6 Bench Press @70%

1:00 Rest

– 3 Squat Cleans @75%

– 6 Bench Press @70%

1:00 Rest

– 5 Squat Cleans @65%

– 5 Bench Press @75%

Rest 1 min

– 4 Squat Cleans @70%

– 5 Bench Press @75%

1:00 Rest

– 3 Squat Cleans @75%

– 5 Bench Press @80%

Metcon

Rx: Metcon (Time)

Rx

For Time (10:00 Cap):

– 15 Deadlifts (225/155)

– 30 Push-ups

– 12 Deadlifts

– 24 Push-ups

– 9 Deadlifts

– 18 Push-ups

Scale: Metcon (Time)

Scaled

For Time (10:00 Cap):

– 15 Deadlifts (Pick load)

– 21 Push-ups

– 12 Deadlifts

– 15 Push-ups

– 9 Deadlifts

– 9 Push-ups

Metcon

Rx+: Metcon (Time)

Rx+

For Time (10:00 Cap):

– 15 Deadlifts (275/185)

– 30 Push-ups

– 12 Deadlifts

– 24 Push-ups

– 9 Deadlifts

– 18 Push-ups