High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (3-2-1-3-2-1-3-2-1)

Every 2:00 for 18:00:

3 rounds of:

– 3 reps @75%

– 2 reps @80%

– 1 rep @85%

Metcon

Rx: Metcon (Time)

Rx

21-18-15-12-9-6-3 For time (15:00 Cap):

– Deadlift (115/80)

– Box Jump (24/20)

Scale: Metcon (Time)

Scaled

21-18-15-12-9-6-3 For time (15:00 Cap):

– Romanian Deadlift or Sumo DL High Pull (95/65)

– Alt Box Step Up (24/20)

Metcon

Rx+: Metcon (Time)

Rx+

21-18-15-12-9-6-3 For time (15:00 Cap):

– Deadlift (155/105)

– Box Jump (24/20)