High Point CrossFit – CrossFit
Weightlifting
Clean and Jerk (3-2-1-3-2-1-3-2-1)
Every 2:00 for 18:00:
3 rounds of:
– 3 reps @75%
– 2 reps @80%
– 1 rep @85%
Metcon
Rx: Metcon (Time)
Rx
21-18-15-12-9-6-3 For time (15:00 Cap):
– Deadlift (115/80)
– Box Jump (24/20)
Scale: Metcon (Time)
Scaled
21-18-15-12-9-6-3 For time (15:00 Cap):
– Romanian Deadlift or Sumo DL High Pull (95/65)
– Alt Box Step Up (24/20)
Metcon
Rx+: Metcon (Time)
Rx+
21-18-15-12-9-6-3 For time (15:00 Cap):
– Deadlift (155/105)
– Box Jump (24/20)
Leave A Comment