High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (1×1)

Pause Front Squat (:01sec) + 1-1/4 Front Squat + Front Squat

Every 2:00 for 6 Sets

1+1+1, starting @ 60-70% of Front Squat

Metcon

Rx: Metcon (Time)

(Rx)

7 Rounds for Time (15:00 Cap)

– 7 Power Cleans (75/55)

– 7 Thrusters

– 7 Bar Facing Burpees

Scale: Metcon (Time)

Scaled

7 Rounds for Time

– 7 Hang Power Cleans (65/45)

– 7 Thrusters

– 7 Bar Facing Burpees

Metcon

Rx+: Metcon (Time)

(Rx+)

7 Rounds for Time

– 7 Power Cleans (95/65)

– 7 Thrusters

– 7 Bar Facing Burpees