High Point CrossFit – CrossFit

Metcon (Time)

(Rx)

For Time (25:00 Cap):

– 40 Pull-Ups

– 30 Box Jump Overs (24/20)

– 20 Burpees

– 20 Overhead Squats (95/65)

– 20 Burpees

– 30 Box Jump Overs (24/20)

– 40 Pull-Ups

Scaled

– 20 Strict Banded Pull-Ups

– 30 Alternating Box Step-Ups (24/20)

– 20 Burpees

– 20 Overhead Squats (45/35)

– 20 Burpees

– 30 Alternating Box Step-Ups (24/20)

– 20 Strict Banded Pull-Ups

Metcon

Rx+: Metcon (Time)

(Rx+)

For Time (25:00 Cap):

– 50 Pull-Ups

– 40 Box Jump Overs (24/20)

– 30 Burpees

– 20 Overhead Squats (135/95)

– 30 Burpees

– 40 Box Jump Overs (24/20)

– 50 Pull-Ups