High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

25:00 EMOM

[Rx+]

min 1: 200m Run

min 2: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats

min 3: 15/12 Cal Row

min 4: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats

min 5: Rest

(Rx)

min 1: 200m Run

min 2: 4 Strict Pull-Ups + 8 Push-Ups + 12 Air Squats

min 3: 15/12 Cal Row

min 4: 4 Strict Pull-Ups + 8 Push-Ups + 12 Air Squats

min 5: Rest

Scaled

min 1: 100m Run

min 2: 3 Banded Strict Pull-Ups + 6 Push-Ups + 9 Air Squats

min 3: 12/10 Cal Row

min 4: 3 Banded Strict Pull-Ups + 6 Push-Ups + 9 Air Squats

min 5: Rest