High Point CrossFit – CrossFit

Metcon

Choose either Option A (Mary) or B

A: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Handstand Push-Ups w/Abmat & Plate (15/25)

15 Ring Rows

20 Air Squats