High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2:00 for 12:00 (6 Sets)

Hang Power Clean + Low Hang Power Clean + Split Jerk

1+1+1 @ 75%+

% is based off limiting movement

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

[Rx+]

– 5 Strict HSPU

– 10 Power Cleans [115/80]

– 15 Pull-Ups

– 20 Air Squats

(Rx)

– 5 HSPU

– 10 Power Cleans (95/65)

– 10 Pull-Ups

– 20 Air Squats