High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 2:00 for 10:00

50ft Burpee Broad Jumps

Metcon

Rx+: Metcon (Time)

Heavy DT (12:00min Cap)

5 Rounds for time:

12 Deadlifts (205/145)

9 Hang Power Cleans

6 Push Jerk

Rx: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here