High Point CrossFit – CrossFit

Weightlifting

High Hang Power Clean + Hang Power Clean + Split Jerk (1×1)

Every 2:00 for 12:00

1+1+1

Building from 60% to heavy for day

% off limiting movement

Metcon

Metcon (Time)

For Time: (15:00min Cap)

1000m Row

30 Burpee Box Jump Overs (24/20)

30 Power Clean + Push Jerk [135/95] (95/65)