High Point CrossFit – CrossFit

Weightlifting

Bench Press (1×5)

Every 2:00 for 10:00 (31×1 Tempo)

5 Reps @ 60%

Metcon

Metcon (Time)

10 Rounds for Time (15:00min CAP)

24 Double Unders

6 Deadlifts [225/155] (185/125)

4 [Strict HSPU] (Strict w/Abmat Plate)