High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

Rx+

-7/6 Ring Muscle-Ups

– 12 Power Snatch (95/65)

– 12 Toe to Bar

– 12 Overhead Squats

Rx

– 9 Chest to Bar

– 9 Ring Dips

– 9 Power Snatch (95/65)

– 9 Toe to Bar

– 9 Overhead Squats

Scaling Options

– Banded Ring Dips

– Lighter Weight

– Strict Knee Raises