High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×5)

Every 2:00 x 5 Sets

3 Front Squats + 5 Back Squats

Load: 70% of Front Squat

Warm-up

Warm-up (No Measure)

(12:00)

3/3 SA Thruster @ Working Loads

5 Pull-Up Option of Choice Today

R: 30sec

4/4 SA Thruster

7 Pull-Up Option of Choice

Metcon

Metcon (Time)

3 Rounds for Time (11:00min Cap)

[Rx+] (Rx)

12/12 SA DB Thrusters [50/35] (35/25)

18 [CTB] (Pull-Ups)

Scaling Options

Ring Rows (No Bands Today)