High Point CrossFit – CrossFit
Weightlifting
Back Squat (1×5)
Every 2:00 x 5 Sets
3 Front Squats + 5 Back Squats
Load: 70% of Front Squat
Warm-up
Warm-up (No Measure)
(12:00)
3/3 SA Thruster @ Working Loads
5 Pull-Up Option of Choice Today
R: 30sec
4/4 SA Thruster
7 Pull-Up Option of Choice
Metcon
Metcon (Time)
3 Rounds for Time (11:00min Cap)
[Rx+] (Rx)
12/12 SA DB Thrusters [50/35] (35/25)
18 [CTB] (Pull-Ups)
Scaling Options
Ring Rows (No Bands Today)
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