High Point CrossFit – CrossFit

Weightlifting

Deadlift (1×1)

20:00 Clock to Hit All Sets

3 @ 85%

2 @ 90%

2 @ 90%

1 @ 95%

1 @ 95%

R: 3:00 b/s

Metcon

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Metcon (Time)

For Time (9:00 Cap)

21-15-9 Reps of:

– Deadlift (185/125)

– Handstand Push-Ups

Then

– 21-15-9 Reps of: Deadlift (275/185)

– 5 Wall Walks