High Point CrossFit – CrossFit

Weightlifting

Deadlift (5-3-1-1-1)

Every 3:00 for 15:00

5 Reps @ 80%

3 Reps @ 85%

1 Rep @ 90%

1 Rep @ 90%

1 Rep @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

Rx+

10 Burpees

20 Wall Balls (20/14)

Rx

8 Burpees

15 Wall Balls (20/14)