High Point CrossFit – CrossFit
Weightlifting
Deadlift (5-3-1-1-1)
Every 3:00 for 15:00
5 Reps @ 80%
3 Reps @ 85%
1 Rep @ 90%
1 Rep @ 90%
1 Rep @ 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
Rx+
10 Burpees
20 Wall Balls (20/14)
Rx
8 Burpees
15 Wall Balls (20/14)
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