High Point CrossFit – CrossFit

Weightlifting

Back Squat (4×10)

Every 2:30 for 10:00

Set 1: 10 Reps @ 65%

Set 2: 10 Reps @ 65%

Set 3: 10 Reps @ 65%

Set 4: 10 Reps @ 65%

Metcon

Metcon (Time)

For Time (18:00 Time Cap)

Rx+ [CTB / (135/95) (155/105) (185/125) (225/155)]

18 Pull-Ups

6 Wall Walks

12 Squat Cleans (95/65)

15 Pull-Ups

5 Wall Walks

10 Squat Cleans (135/95)

12 Pull-Ups

4 Wall Walks

8 Squat Cleans (155/105)

9 Pull-Ups

3 Wall Walks

6 Squat Cleans (185/125)