High Point CrossFit – CrossFit
Weightlifting
Back Squat (4×10)
Every 2:30 for 10:00
Set 1: 10 Reps @ 65%
Set 2: 10 Reps @ 65%
Set 3: 10 Reps @ 65%
Set 4: 10 Reps @ 65%
Metcon
Metcon (Time)
For Time (18:00 Time Cap)
Rx+ [CTB / (135/95) (155/105) (185/125) (225/155)]
18 Pull-Ups
6 Wall Walks
12 Squat Cleans (95/65)
15 Pull-Ups
5 Wall Walks
10 Squat Cleans (135/95)
12 Pull-Ups
4 Wall Walks
8 Squat Cleans (155/105)
9 Pull-Ups
3 Wall Walks
6 Squat Cleans (185/125)
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