High Point CrossFit – CrossFit

Weightlifting

Deadlift (3×1)

In a 15:00 Window

5 Reps @ 75%

3 Reps @ 80%

1 Rep @ 85% x 3 Sets

R: as needed b/s

Metcon

Metcon (2 Rounds for time)

For Time:

0:00-8:00

15-12-9

Power Snatch (75/55)

Pull Ups

8:00-16:00

15-12-9

Power Snatch (95/65)

Toe to Bar

Rx+

(95/65) & Chest to Bar

(115/75) & Toes to Bar