High Point CrossFit – CrossFit

Weightlifting

Power Clean (1×1)

10:00 EMOM

1 @ 70%

Metcon

Metcon (Time)

Re-Test From 10/6/21

For Time: (15:00 time cap)

18-15-12-9-6-3

Deadlift (185/125)

6-5-4-3-2-1

Wall Walk

Rx + (225/155)

Metcon