High Point CrossFit – CrossFit

Weightlifting

Power Snatch (1×1)

10:00 EMOM

1 Power Snatch

*start @ 60-70% and increase to a heavy for the day

Rest: 2:00 then….

Metcon

Metcon (Time)

For Time: (25:00min Cap)

200m Run

20 Wall Balls (20/14)

15 Hang Power Snatch (65/45)

400m Run

20 Wall Balls

15 Hang Power Snatch

600m Run

20 Wall Balls

15 Hang Power Snatch

800m Run

20 Wall Balls

15 Hang Power Snatch

1000m Run

Running sub: 250/200 row per 200m run

Rx+ 30 WB & Power Snatch (75/55)