High Point CrossFit – CrossFit

Weightlifting

Squat Snatch (1×2)

18:00 Clock

3 sets of:

4@75%

Rest 1:30

3 at 80%

Rest 1:00

2 at 85%+

– Rest 2:00 between sets

Metcon

Metcon (Time)

For Time (7:00min Cap)

10/8 Row Cal

20 Alt DB Snatches (35/20)

30/24 Row Calories

20 Alt DB Snatches (35/20)

10/8 Row Cal

Rx+ (50/35)