High Point CrossFit – CrossFit

Weightlifting

Back Squat (Max reps)

Every 3min for 5 rounds:

1×3 at 75%

1×3 at 80%

1×3 at 85%

1×3 at 85%

1xME at 80%

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

2 Deadlifts (185/125)

2 Renegade Rows (35/20)

4 Deadlifts (185/125)

4 Renegade Rows (35/20)

6 Deadlifts (185/125)

6 Renegade Rows (35/20)

…

Add 2 reps each round

Rx+

(225/155) (50/35)