High Point CrossFit – CrossFit

Metcon

Metcon (4 Rounds for reps)

EMOM 20:

Min 1: Chest-to-bar Pull-up (10-20 reps)

Min 2: Handstand Walk (25-50ft)

Min 3: V-up (15-20)

Min 4: Bike Calorie (10-20)

Min 5: Rest 1

Scaling Options

Pull-Ups

Handstand Shoulder Taps / 2-3 Wall Walks

Alternating V-Ups