High Point CrossFit – CrossFit
Metcon
Metcon (4 Rounds for reps)
EMOM 20:
Min 1: Chest-to-bar Pull-up (10-20 reps)
Min 2: Handstand Walk (25-50ft)
Min 3: V-up (15-20)
Min 4: Bike Calorie (10-20)
Min 5: Rest 1
Scaling Options
Pull-Ups
Handstand Shoulder Taps / 2-3 Wall Walks
Alternating V-Ups
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