High Point CrossFit – CrossFit
Weightlifting
Bench Press (1×3)
Every 2:00 for 8:00
Set 1: 3 reps @65-70%
Set 2: 3reps @65-70%
Set 3: 3 reps @65-70%
Set 4: 3 reps @70-75%
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
20/16 Cal Row
10 Power Clean (115/85)
3 Wall Walk
Rx+ (23/18 Cal) / (155/105) / 5 Wall Walk
Goal: ~4 Rounds
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