High Point CrossFit – CrossFit

Weightlifting

Bench Press (1×3)

Every 2:00 for 8:00

Set 1: 3 reps @65-70%

Set 2: 3reps @65-70%

Set 3: 3 reps @65-70%

Set 4: 3 reps @70-75%

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

20/16 Cal Row

10 Power Clean (115/85)

3 Wall Walk

Rx+ (23/18 Cal) / (155/105) / 5 Wall Walk

Goal: ~4 Rounds