High Point CrossFit – CrossFit
Metcon
Metcon (Time)
For Time: (29min Time Cap)
3 Rounds
400m Run
15 Deadlifts (185/125)
100ft Farmers Carry (50/35)
Rest 5:00
3 Rounds 400m Run
15 Hang Power Clean (95/65)
100ft Farmers Carry (50/35)
Goal: 8:00-10:00/Set
Time Cap for 3 sets = 12:00
Rx+ DL (225/155) HPC (135/95) Carry (70/50)
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