High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time: (29min Time Cap)

3 Rounds

400m Run

15 Deadlifts (185/125)

100ft Farmers Carry (50/35)

Rest 5:00

3 Rounds 400m Run

15 Hang Power Clean (95/65)

100ft Farmers Carry (50/35)

Goal: 8:00-10:00/Set

Time Cap for 3 sets = 12:00

Rx+ DL (225/155) HPC (135/95) Carry (70/50)