High Point CrossFit – CrossFit

Metcon

Metcon (3 Rounds for time)

Every 12:00 for 36:00

400m Run

20 Air Squat

15 Push-up

20 Pull- ups

15 Push-up

20 Air squat

400m Run

Rx+ (25 Air Squat/20 Push-Ups/20 CTB)

Goal: 7:00-10:00 per round

Time Cap: 10:00 per Round